Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

Keeping your body relaxed, send the loving smile to the kidneys. To clear your negative emotions follow these simple Inner Smile Steps. The lungs are associated with the negative emotional energies of sadness and depression and the virtuous energies of courage and righteousness. Feel it expand and soften and go down to the pons and medulla oblongata and to the spinal cord, starting from the cervical vertebrae at the base of the skull.

The collection point for male sexual energy is located one-and-a-half inches above the base of the penis in the area of the prostate gland and seminal vesicles. For back pain, fatigue, dizziness, ringing in the ears, or detoxifying the kidneys, repeat 9 to 36 times.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Send a smiling love letter to your open heart. It is about seven meters long in an adult. Thank them for giving you the power of balance and speech. Repeat 3 to 6 times, or more, if you are still wide awake. Taoist Ways to Transform Stress into Vitality: The smile resonates with outside vibrations and reverberates back to us as a collective smiling wave. For this reason, some people call him an author, a teacher or a healer.


Smile to your past, present and future so you may continue on chla spiritual path. Are you smiling or frowning to yourself? No trivia or quizzes yet. Want to Read Currently Reading Read. You can roll your head slowly and gently from side to side as you do this. You can clear the lungs of energetic, emotional, and physical pollution by smiling into them.

Smooth facial muscles and focus attention on the third eye. With your Inner Smile, follow the saliva down the esophagus to the stomach, located at the bottom and below the left side of the rib cage.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Geoffrey Garland rated it it was amazing Jan 17, Breath slowly and smoothly, letting go on the exhalation. Become aware once more of the smiling energy in your eyes. Probably skimmed parts of it. Smiling to yourself is like basking in love: A simple understanding of a healthy appreciation for the mechanics of every organ and a good lead into the cosmic meditations. Jun 03, Mark Austin rated it liked it.

Become aware of the liver, and feel the connection between the eyes and the liver. For the rest cycle, repeat the procedure for the Liver Sound, but focus attention on your heart and imagine a bright red color and the qualities of joy, honor, sincerity and creativity entering the heart. Take a deep breath and assume the same position as for the Liver Sound, but lean slightly to the right.


Smiling to others and ourselves is a gift of love.

But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. Goodreads helps you keep track of books you want to read. Many of the Taoist insights are supported by observations and evidence from modern psychology and medicine.

As you exhale, empty all feelings of sadness, sorrow and grief from your lungs. Smile into the thalamus, from where the truth and power of the smile will generate.

Return to your eyes. Allow the smiling energy to flow down from the mid-eyebrow through your face, relaxing the cheeks, nose, mouth, and all the facial muscles.

Feel faith, fairness and present-minded consciousness saturate this region. Most people will be familiar with the “butterflies” and “knots” in the stomach related to worry, apparently related to a network of network of neurons and neurotransmitters in the sheaths of tissue lining the digestive system, known as the enteric nervous system Gershon,